Optimum Dosage of Forskolin for weight loss

Losing weight is never easy.  Though exercising and dieting is considered the ideal ways to lose weight the natural way, there are no dearth in the number of diet pills and supplements that claim to bring about weight loss in a very short period of time. Some keep up their claim, while others do not bring about the results, they may also cause severe damage to other vital organs. The right choice and the proper use of these supplements can play an important role in the weight loss program using Supplements. Forskolin is a chemical derived from the root of Coleus forskohli and an average 25 mg to 60 mg per dose is considered as ideal to lose weight.

What is Forskolin?

Forskolin is a supplement that contains an extract of the root of a perennial herb which belongs to the mint family called the Coleus Forskohili.  It is supposed to aid weight loss and also to treat other ailments like asthma, rheumatism, digestive disorders,skin disorders and certain Cardiovascular conditions. Forskolin extract when used in the supplements, cancause an increase in cAMP levels and also promote weight loss and an increase in memory power and retention.

How does it bring about weight loss?

On an average 25 mg to 60 mg per dose per day divided into 2-3 equal administrationsare considered as the ideal dosage for persons, who want to lose weight. How it brings about this is by the activation of an enzyme called adenylatecyclase. But,Forskolin does not require stimulatory hormones such as Epinephrine or Adrenaline, which are lypolytic hormones, to activate it and therefore has lesser influence on the Central Nervous system  and is also the reason behind the lack of side effects or the minimal side effects that are experienced. Once Adenylatecyclase is activated it increases the level of protein called kinase and hormone-sensitive lipase or HSL. Forskalin is believed to enhance thermogenesis and is believed to bring about weight loss due to the higher metabolic rate, which will break down the stored up fat to meet the requirements of the high metabolic rate and also by leaving fewer calories from the food we eat to be converted into fat.


  • It boosts the functioning of the thyroid gland
  • It helps in the break- down of fat
  • Increases stamina
  • Increases the basal metabolic rate and keeps the person active
  • Improves stamina and concentration
  • Acts as appetite suppressant
  • Aids in the process of weight loss

Forskolin Supplements

For obesity 25mg TO 60mg OF Forskolin per day is considered optimal. Studies indicate that 50mg of forskolin which contains 18% concentration of a coleus extract can be taken in d3 equally divided courses during the course of the day. Alternatively, 250 mg supplement containing a coleus extract concentration of 1% can also be taken three times a day.

Coleus products usually come with 10%-18% Forskohli and the results vary depending on the age, health, weight, and other illnessand they will also help you decide the optimal dosage for you based on your consultation with your doctor before you take this supplement. Buy from reputed websites online.